Cooking class planned Thursday at 5:30 p.m. at Top Floor Events
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People are invited to see how easy it can be to eat healthy during this year’s Go Red for Your Heart cooking class at 5:30 p.m. Thursday at Top Floor Events.
Combining the talents of chef Brian Crabb from Top Floor and Table Time Mom Sarah Wipf, a local Wildtree representative, participants will learn how a little planning ahead is key to healthy meals.
“Meal planning is really the key to eating healthier, reducing stress and making mealtime about reconnecting with your family — which is important in today’s busy world,” Wipf said. “Plus, planning ahead makes grocery shopping easier and saves on wasted groceries and impulse fast food decisions.”
The event is hosted by Huron Regional Medical Center and Healthy Huron. The cost is $10 and includes a heart-healthy meal. Everyone is encouraged to wear red. RSVP at www.huronregional.org/
GoRed.
“When you talk to people about the barriers to eating healthy, one common theme is not knowing how to prepare healthy meals day-in and day-out,” said Kim Rieger, vice president of marketing for HRMC and a member of Healthy Huron. “Sarah has a unique approach to helping people take the mystery and challenge out of that daily chore we all face.”
Wipf said she will choose four volunteers from the audience to prepare 10 make-ahead meals. As they prepare the meal options, guests will enjoy one of the meals prepared by Crabb.
“We’re doing a salad, a chicken entree and a dessert,” Crabb said. He has been at Top Floor as chef since it opened in 2013.
Wildtree creates 11 meal kits, with 10 meals in each prep kit. Each of the four volunteers will pick which meal they would like to take home, and the other six meals will be given away as door prizes.
“We just want to show how easy it can be,” Wipf said. “I do all the grocery shopping, they come and leave with freezer meals.”
Wipf lives at Lake Byron with her husband, Jordan, and three children, ages 10, 4 and 18 months, with a new baby on the way.
“We started this one year and three months ago and it’s been a huge adjustment in our house,” Wipf said. “I have more energy and I’m more accountable for what we put in our bodies.
Get the facts:
HURON — To celebrate American Heart month, Huron Regional Medical Center (HRMC) is encouraging the community to “Go Red” and get the facts and protect themselves from the crippling effects of a heart attack or stroke.
One of every three deaths in the U.S. are from heart disease, stroke and other cardiovascular diseases, while heart disease is the No. 1 killer worldwide, according to American Heart Association’s (AHA) 2018 Heart Disease and Stroke Statistics Update.
In the U.S. the data showed:
• cardiovascular diseases claim 836,546 lives each year — more than all types of cancer combined;
• approximately every 40 seconds, an American will have a heart attack.
• stroke kills someone in the U.S. about every 3 minutes 45 seconds.
• Stroke is a leading cause of serious long-term disability in the US.
A heart attack occurs when the blood supply to part of the heart muscle (the myocardium) is severely reduced or stopped because one or more of the heart’s arteries is blocked. If the blood supply is cut off for more than a few minutes, heart muscle cells suffer permanent injury or die. This can kill or disable someone, depending on how much heart muscle is damaged.